- Open Settings, then Account, and find Your data. On iPhone, open Settings, then Data.
- Tap Email me my data. If asked, verify your email address first. The button shows Preparing your export… while it’s being prepared.
- Open the email titled “Your export is ready” and follow the download link. It works for 7 days. Settings also shows when the link expires.
- If the link has expired, return to Settings and request a new export.
Your export includes goals, entries, recordings, postcards, and achievements. It’s available on every plan.
Full guide →- Open Journal and tap Dictate to start a new entry. You can also open an entry for editing and tap Dictate there.
- Turn on AI sharing if asked. If you prefer to write, choose Type it instead.
- Speak, then tap Stop when you’re done. On iPhone, you can pause and resume, and recording continues if the screen locks.
- Review the text and make any changes. On the web, the entry saves automatically. On iPhone, tap Save entry, or Save changes for an existing entry.
- Use the player below the text to listen to your recording.
Free includes 3 voice entries a month, up to 10 minutes each. Your keyboard’s microphone is a separate, free option.
Full guide →- Open Settings, then Plan & billing.
- Tap Cancel subscription, then Continue to Stripe. Follow the steps there to confirm. If the page says Apple bills your subscription, choose Manage Apple subscription and cancel with Apple instead.
- Check the end date shown when you return. Pro stays active until the end of the period you’ve paid for.
Canceling does not delete your goals, entries, or recordings. Free plan limits apply when Pro ends.
Full guide →